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The steps towards sobriety can feel like a long road ahead, but it starts with one step forward. How to get sober is not straightforward and looks different for every person. Finding ways towards sobriety from struggling with alcohol and drug addiction is about discovering the right steps to live and stay in recovery. If you or someone you know is ready to take the first steps forward, here are seven steps that can help you find your feet and walSober appk forward. 

 

Step 1: Download A Sober App

Trying to search for educational resources can be confusing when you are trying to learn more about alcohol and drug addiction recovery. Downloading a sobriety app can help connect you to valuable resources and find peer groups that are going through similar circumstances. Sober apps have many free resources, as well as paid resources that can be cheaper than other approaches of treatment programs. 

A sober app can help you identify triggers, understand cravings, and find healthier coping mechanisms to manage your mood or uncertain social situations. Loosid has several features that offer a personalized approach to addiction recovery and can help you discover ways towards a sober lifestyle. Part of recovery can also come through listening to other people’s journeys in recovery in peer groups, through online communities, or in audio programs like Recovery Voices

Many sober apps include sobriety trackers and the ability to set up milestones. By having everything you need in one place on an app, you can revisit it daily to refocus on your goals towards a sober life. There are many sobriety apps out there to choose from, but the best ones are the latest in technology for addiction recovery with updated resources, active online communities, and access to recovery services. 

Downloading a sober app not only is a companion in your pocket, it also is a place where you can keep track of your progress through a journal or notes part of an app. By writing down the steps you want to achieve and being honest with yourself about where you are at in your sober journey, you can learn more about what might be hindering your progress in recovery to find healthy pathways forward towards sobriety. 

Step 2: Learn More About Addiction

It is important to remember that addiction recovery is possible. Learning more about how to get sober can help you make connections on how to receive the right kind of help in the road to recovery for you. Many people out there are able to achieve and maintain sobriety to lead a fulfilling life outside of substance abuse, but it takes those first steps to get the journey started. Part of learning more about addiction is reading more about the symptoms you are experiencing and what treatment methods could be an option for you. 

It is not uncommon for individuals experiencing addiction to also have co-occurring disorders such as anxiety, depression, or trauma. Those disorders can be perpetuated by high-risk environments that cause relapses. Relapses can happen due to co-occurring disorders, but it does not mean you are starting from square one again if it happens. By understanding your own triggers and what can cause you to be tempted to relapse, you can prevent it from happening in the first place with healthy coping strategies in place.

One approach to learning more about addiction is to write down what you are learning in a journal or notes app in a sobriety app. Writing in a journal app that is already on your phone can help you quickly identify how you are feeling in the moment and give you the space to think about what you need to do next to stay in recovery. Many apps include prompts that can help you identify a trigger with active responses on a coping strategy you can implement, or it can connect you to recovery centers or helplines when you need it. 

Learning about alcohol and drug addiction can help you identify common themes in your life and help you come to terms with circumstances that may be perpetuating unhealthy habits that are keeping you from staying in recovery. By identifying symptoms and seeking the right help, you can find new approaches to a sober lifestyle.

Step 3: Connect With a Sober Support System

Alcohol and drug addiction can be isolating at times, which is why it is important to find a sober support system that can help you in recovery. With many communities being online, it is much easier today to find sober communities on a sober app than it was before. Sober apps can use your location to help connect you to people and resources in your area.

If there are family members or friends that are supportive of a sober lifestyle, it can be helpful to regularly reach out to them. Connecting with people who care about your wellbeing can encourage long-term addiction recovery and keep you on track with your goals. By connecting with someone who is able to check up on your goal progress, you can talk through what you have achieved or adjust goals when you need to.

A sober support system also means finding people who want to be sober or sober curious with you. Finding and connecting with people who have had similar life experiences or struggles with alcohol and drug addiction who are also achieving their own goals towards a sober lifestyle can help you stay on track. Find events on a sober app to search for Boozeless Guides, where you can search for sober events near you. 

A sober support system also can include therapists, counselors, and addiction recovery groups that you can lean on. Support groups provide a safe space for shared experiences and new insights about the recovery journey. By sharing your story too, you can help someone else in their journey with how to get sober in peer groups that are created to encourage healthy behavior patterns and provide a safe space to talk about the struggle and hardships of addiction. 

Step 4: Seek Professional Help

Alcohol and drug addiction is much harder without professional help. While it can feel exhausting or uncertain to find the right professional help, a sobriety app can connect you to local and regional resources for help. Recovery does not stop when treatment ends, which is why it is important to find the right prevention program that can provide further resources after a program. Whether inpatient or outpatient care is needed for recovery, finding the right treatment center and resources can help assist with the care required for successful outcomes.

For some, seeking the help of an alcohol and drug addiction counselor can be helpful, as it provides a way to still continue with work and responsibilities while still making the time to identify triggers and maintain sobriety. Not every counselor will be the right fit for you, but a sober app can easily connect you to a wealth of resources of who is local to your area or to connect with a counselor online. Online therapy is often a cheaper option and can be a valuable resource in looking for ways on how to get sober. 

Talking to a professional can help you acknowledge and understand addiction to find the ways you can make change. It can be uncomfortable facing negative emotions and the impact addiction has had on you and those around you. A professional can help with family therapy options, financial struggles, and walk through positive changes you can make for the relationships around you. There are several treatment options and methods available that range from outpatient counseling to residential rehabilitation programs. Depending on your life circumstance, preferences, or choice, there are resources that are available out there for every type of person’s needs in addiction recovery.

Seeking professional help is a crucial step for long-term recovery. Whether it is online therapy through a sober app, talking with a professional in person, or going to a treatment center, professional support can make a difference in the steps towards a sober life. 

Step 5: Manage Triggers and Cravings

Managing triggers and cravings are a crucial step in the recovery process. Part of managing triggers can mean avoiding high-risk situations that may cause you to relapse. If you are continually in environments that trigger or increase urges, it can be hard to separate yourself from a potential relapse. High-risk situations can increase temptation with alcohol and substance abuse, as well as create a negative cycle that feels out of control. By identifying triggers and removing yourself from situations that can cause a relapse, you can find healthy coping mechanisms to reset your mind and stay sober. 

Triggers and cravings are not easy for anyone, which is why it is important to connect with a professional. A sobriety app often has a feature where a trigger can be implemented into the app where it immediately replies with ways to manage that specific trigger. While it may not be specific to the moment you are in, it can help guide you through how to reset and avoid a relapse. 

Learning how to get sober becomes easier when you can identify more quickly the triggers that can send you down a negative spiral, but as you learn ways to understand how you are reacting to a temptation, you can start creating coping strategies to manage them. Healthy coping strategies can include deep breathing exercises, mindfulness activities, and exercise routines that can reduce triggers and increase positive habits that help you in recovery. Positive coping strategies can contribute to better self-discovery and personal development growth. As you embrace a sober lifestyle and find new purpose in healthy routines, you can discover more ways to feel more like yourself. 

Many people try to learn a new skill or develop a new hobby such as playing an instrument, learning how to garden, finding joy in a new sport, or figuring out what type of art medium they like best. From painting something for the first time or joining a sports activity, you can find new ways that help you connect with others around you and reconnect with yourself to keep on track and find joy in a sober lifestyle.

Step 6: Set Achievable Goals

Setting goals is an important aspect of recovery, as it can provide a roadmap for progress and keep you motivated to stay on track. Establishing goals means identifying specific goals that can help you work on improving your physical and mental wellbeing, as well as creating manageable steps to repairing relationships and progress at work. However you choose to define your goals, a sobriety app can help you keep track of milestones. Many apps include digital rewards or insights into each milestone achieved, which can give a positive boost. 

The more progress you make, the more you can feel accomplished in creating a sober lifestyle. It is important to make short-term and long-term goals towards sobriety. Long-term goals at times can feel too far away and may be discouraging while trying to make progress, but short-term goals help you take the small steps to reach those bigger milestones. A sober app can help you reassess your goals as needed and assist with where to prioritize your time, how to manage cravings, as well as connect you with other people who have similar goals as you.

Setting goals can help in recovery but it is important to recognize what types of goals can help  you. It can be easy to set a high achieving goal when you are feeling good, but when the road gets challenging it is the smaller goals that can help you feel like you are making progress. 

Step 7: Celebrate Recovery

How to get sober looks different for each person, but celebrating those milestones can make all the difference. Celebrate with trusted family and friends and connect with others in sober communities to feel encouraged in your journey. Celebration can include writing about your progress in a journal, meeting up with friends, or going to a sober event with like-minded people. While implementing positive change in your life can be difficult, it is possible by recognizing and acknowledging challenges for a better way forward. With the right support system, seeking professional help, and learning more about your own triggers and cravings, you can find pathways that help you live a fulfilling life in recovery.

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