The power of the pause.

Many times, when emotions run high, we are very tempted to act out. We may refrain from the drink or drug but may act out in many other ways.

When you are in these situations, know the power of inaction and the ability to pause.

You may want to send the angry text or email or tell off someone in person or over the phone. Whenever you find yourself in these situations, PAUSE.

Does it need to be said? Does it need to be said now? In 12- Step programs we ask our higher power to direct our thinking as to the next right thought or action.

This ability to restraint of pen and tongue is one of the most powerful tools you have. Use that tool whenever you need. It’s always there.

When you find yourself agitated today, or are not sure what action to take, PAUSE. Ask for guidance and direction. If you don’t have a higher power, call a friend who is in recovery and can identify.

How did this tip resonate with you? Let us know your thoughts below. There are many people in the Loosid community who need to hear what you have to say.

With Love, Loosid