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Are you keeping track of your sobriety? Are you unsure if a sobriety tracker is right your your recovery journey? For some, keeping track of sobriety can feel counterproductive to progress and create unwanted pressure to stay in recovery. For others, having a sobriety tracker can be a powerful tool that motivates and inspires them to keep going even when challenges arise. 

Counting the number of days is not the main factor of a calculator, it is about how you are spending those days to stay in recovery and find joy. A sobriety tracker can be an important tool in helping you overcome the initial fears of life in sobriety to find a way forward with the right support and motivation alongside you. However you choose to start your recovery journey, 100 days of tracking sobriety can make a difference for long-term positive outcomes. 

What Sobriety Trackers Were Made For 

Sobriety calculators were originally designed as a tool to help people track the number of days they have been sober. The tracker would display the days, weeks, months, years and some would even calculate the number of hours and seconds that a person has been sober for. The tool would be used as a visual reminder of the milestones achieved in recovery by clearly displaying the amount of days and serving as a constant encouragement to keep on track. However, counting the days is not everything that a sobriety counter is today.

Sobriety calculators are a tool designed to help people stay on track with their progress in recovery by calculating the duration of time and displaying it clearly for a person to view their achievement. While it seems like a simple set up, sobriety calculators have become more robust.

in their capability and have been designed to be more than just a simple sobriety calculator showcasing the length of time that someone has been living a sober lifestyle. 

A sobriety calculator today is often used as a pocket companion for sober living, it is a digital space that provides incentives and rewards, as well as can be a connector to other sober communities and recovery groups. Sobriety calculators not only can connect you to important resources, it can serve as way for you to learn more about alcohol and drug addiction to over stigmas around it and seek the help you need with better accessibility to counselors and community groups. 

To go 100 days without a relapse can feel like a daunting challenge, but there are several ways that a sober calculator can be used to help you reach 100 days of being sober.

Download a Sober App To Stay On Track

Sober apps have become more advanced in the features available with the ability to connect with more than just a sobriety counter. A sober app offers connection through online communities, the ability to access rehabilitation centers that are close to your area,  and resources that can provide further information about addiction and recovery. With more accessible resources that include online therapy and an advanced system for post-care after rehabilitation, sober apps are not only a digital resource, but a valuable support for long-term recovery. 

A sober app can help you create a support team around you including online or in-person professional alcohol and drug counselors, as well as being a part of a peer group that may have similar life circumstances as you. A support team is crucial when trying to make it to 100 days of being sober. Talk with trusted family members or friends who may be able to support you during the first 100 days of recovery or talk with professionals that can help guide you through the first part of your recovery journey. By being able to lean on people who care about your recovery, you can talk through what you are experiencing to reinforce positive habits and patterns that support your sober lifestyle.

A sober app can also help you identify triggers and learn how to create healthy coping strategies in your life that can be incredibly important the first week and the first month of being sober. To have a resource that can encourage new habits and help you learn how to form a new lifestyle, you can feel more positive about staying on track. 

First Week 

In the first week of recovery, many people experience a range of difficult emotions including uncertainty, anxiety, and withdrawal symptoms. Symptoms can include headaches, nausea, insomnia, mental distress, and other difficulties as the body detoxifies. It is important to have a professional support system around you when experiencing withdrawal symptoms to ensure you are in a safe environment with medical attention where needed. The first week can often be one of the most difficult in the process of recovery, but professionals can help ease the process for better outcomes of recovery. 

Depending on the type of treatment program you choose, there are several options that can assist with the first week of being sober alongside a sobriety counter. Drug and alcohol detoxification needs to be monitored by a professional to minimize discomfort and provide a safe pathway towards overcoming addiction. Symptoms of withdrawal can include sweating, increased heart rate, tremors, insomnia, nausea, and agitation. Detoxification can range from mild to severe reactions, with severe reactions including hallucinations or seizures, which is why it is important to consult medical professionals who can help ease your body away from dependence on alcohol and drug addiction. 

Other types of therapy programs that can be helpful during the first week can include Cognitive Behavioral Therapy, Experiential Therapy, Holistic Therapy, Motivational Enhancement Therapy, Dialectical Behavior Therapy, Biofeedback therapy, and more. Treatment programs can also offer alternative approaches through art and music therapy, adventure therapy, mindfulness practices, and yoga. By learning the different types of therapies available and what treatment centers are available with the type that may be right for you, you can experience a supportive first several weeks of recovery that ease the physical and mental symptoms of withdrawal.

The first week is a time of intense feelings of relief that can be followed by an anxious or depressed mood. The uncertain feelings and emotions are a normal part of the process. A sobriety calculator can help you manage the days by refocusing your thoughts and viewing the number of days to help encourage you to keep on track. 

In some circumstances for people experiencing withdrawal in the first week, it may be the right pathway to be in an inpatient or outpatient rehabilitation program. Inpatient treatment centers can assist with full time care and be an approach that can help remove someone from an unsafe living situation that perpetuates mental distress and addictions. For outpatient care, a team of medical professionals are able to lead a person through a personalized treatment program who is in a supportive living environment. For less severe cases, it may be the right approach to look for a sober living community where like-minded people are in a space that can access multiple therapy options and treatment care that supports them. The first week can include a sobriety counter that serves as a daily reminder to keep on track with set up milestones and to start learning how to identify triggers for developing healthier coping strategies to manage cravings. 

First Month

The first month using a sobriety counter can be difficult, as it is often a complete lifestyle adjustment. There may be events you have to say no to, or it can be difficult to have conversations with family and friends as you learn how to navigate away from alcohol and drug dependency. For many, the first month is where they experience sensory overload. Alcohol and drug dependency can damage your ability to process information and dull the effects of sensations. After the first month, the body is releasing toxins and inputting information with more clarity, which can be overwhelming without healthy coping strategies in place. Remember it is common to experience sensitivity to noise, have issues with migraines, and feel an increase in restlessness symptoms. 

If you are overwhelmed, you can consult a sober app that helps you identify how you are feeling and find new ways to refocus your mind away from the restless feelings. Sober apps include a journal or notes addition that can help you channel your feelings of overwhelm into writing to calm symptoms and ease reactions. If you need further help, there are helplines that are directly within sober apps to ensure you are connected with a professional to guide you through feelings of overwhelm to reach an emotional state of balance and calm. 

A sober app can also connect you to individual and group counseling with a certified alcohol and drug counselor that can help you further navigate a sober lifestyle. Counseling can provide social encouragement and easily coincide with a treatment program that offers more structure to manage personal relationships, develop healthy approaches to coping, and can help provide a safe environment to ask questions and find support.

The first month is a lot of change in a short amount of time. It can include learning new healthy coping strategies that create long-term healthy habits. Healthy habits can include sleeping through the night, eating more balanced meals, exercising on a regular basis, learning how to calm your mind through meditation or yoga, figuring out a new hobby such as music or art, or even finding new ways to socialize without alcohol or drugs involved. Healthy habits developed within the first month not only are important to the next several months, but can lay the foundation for long-term healthy approaches to life. If stressors happen or temptations occur during the month, these developed healthy habits can serve as a way to refocus your mind to avoid a relapse. 

In some cases, it may mean removing yourself from an unsafe environment or a community that perpetuates temptations that lead to a potential relapse. It can be a time of increased symptoms, but by having access to a digital sobriety counter, you can track your progress to stay on track to make it to 100 days and beyond of living a sober life. 

What Comes After 100 Days Of Sobriety

After 100 days of tracking sobriety with a sober app, it becomes much more than just seeing the numbers on an app. The healthy coping strategies you develop and the aspects in your life that you improve start to show progress in your every day life. It becomes more than just about keeping track of how to stay in recovery and more about living a sober lifestyle that you enjoy. While the first 100 days are not an easy road to walk, it can positively contribute to a life in recovery that you want to be a part of. For many people, 100 days in recovery means experiencing more energy, sleeping through the night, and becoming more active during the day. 100 days of sobriety leads to more clarity of thoughts and the ability to problem solve quicker if triggers or cravings show up. 

The fog that alcohol and drug disorders bring will start to lift after 100 days, which can revive a sense of purpose. Every journey towards a sober life is different, but after 100 days it can lead to clearer reflection about what life can be without alcohol and drugs as an integral part of it. When reaching 100 days with a sobriety counter, it not only is an incredible achievement, it also is the encouragement many people need to keep going even when life gets difficult. It is a reminder that you can make change in your life by implementing the right support and steps to keep on track for a lifetime of recovery. 

Lasting Recovery With Support 

To learn more about resources available after 100 days of sobriety, Loosid offers a sober app with resources that help you keep on track even after 100 days. Connect with others in recovery, listen to inspiring stories, and find new ways to have fun while living a sober lifestyle. With resources designed for you, you can learn how to navigate life on your terms outside of addiction. 

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