Making the decision to enter a treatment program is an important step in the recovery journey, but finding the right addiction help can often feel difficult. In this guide, we are walking through the types of addiction help available and how you can find a positive path forward in your sober journey.
Before the search begins, keep in mind that not all treatment programs are alike. Some treatment centers offer a wide range of services, while others have specific paths for recovery. Recovery looks different for every single person, which is why it helps to find what is the best option for your needs.
Types of Treatment Programs
Choosing a treatment program can feel overwhelming, but knowing what types of programs are available can help you determine the best option for you.
Drug and Alcohol Detoxification
Detoxification is a step in the journey that needs to be monitored by a professional in order to minimize discomfort and offer the safest path for overcoming addiction. Detoxification is needed for moderate to severe addictions, and in many cases requires medicated assistance to slowly ease the body away from the addictive substances or alcohol dependency.
Inpatient Treatment Programs
An inpatient treatment center is a structured program that provides 24/7 professional care. Inpatient care provides a safe space that is away from an individual’s living situation, friends, and family who may be provoking further addiction and mental health issues.
With a managed treatment program, inpatient care can last from a few days up to several months, depending on the severity of addiction and care needed. The idea behind residential treatment is to develop healthier habits, learn boundaries and coping skills, as well as committing to recovery within a safe and supported environment.
Outpatient Rehab Programs
Outpatient rehab care is ideal for people who already have a solid support system to return to after a day of treatment. In some cases, people may continue to go to work or school while visiting an outpatient care center for professional services for a couple hours during the day.
Partial Hospitalization
Partial hospitalization is a treatment program that is in between inpatient and outpatient care. Instead of living at a residential location, partial hospitalization allows for the same type of full-day program with the ability to go home at the end of the day. Partial hospitalization may include professionally monitored detoxification, counseling support, and individualized care plans.
Partial hospitalization is a helpful option for parents with young children, those still needing to work, or for individuals still attending school. To find a program that may be suitable near you, look for an addiction help app that can identify locations near to where you live.
Sober Living Communities
Returning back to a home environment is not always the best option for people in recovery. Sober living communities offer a safer option that is supportive with like-minded people, as well as therapy options and access to continual addiction treatment care.
Sober living also helps keep a close eye on a sobriety counter while people are able to attend classes, 12-step meetings, group therapy sessions, and find safe employment options.
Therapy Programs
There are many approaches to therapy programs that are available in different locations across the United States. Not all therapy programs may be available in your immediate area, but it is important to find therapy methods that work specifically for what you need.
Types of Therapy Programs
- Cognitive Behavioral Therapy
- Biofeedback therapy
- Dialectical Behavior Therapy
- Experiential Therapy
- Holistic Therapy
- Psychodynamic Therapy
- Motivational Enhancement Therapy
- Motivational Interviewing
- Rational Emotive Behavior Therapy
- Matrix Model
- 12-Step Facilitation
Search for a “treatment center near me” to find therapy programs in your location.
Group and Individual Counseling
Finding a certified alcohol and drug counselor helps people navigate the road to recovery. Counseling is provided either individually, or through group sessions that provide social encouragement with peer discussion about past experiences and the road to sobriety.
Individual counseling often coincides with a treatment plan and offers more structure for developing coping strategies, addressing relationships, and making referrals as needed for further care or employment opportunities.
Support Groups
Support groups play an integral role for addiction help and are widely available online through an addiction help app and in-person. Support groups help people find safe spaces to receive encouragement, find resources, and inspire others to commit to sobriety. Support groups range from the 12-step program, Alcoholics Anonymous, Narcotics Anonymous, SMART Recovery, and community groups available on sobriety apps.
Alternative Treatment Programs
Alternative treatment programs include a multitude of options that are specifically created for individual needs. Alternative programs are not available in all areas, which is why it is important to consider what options may be available for an individualized care plan.
Types of Alternative Treatment Programs Available
- Emotional Freedom Techniques
- Yoga and Mindfulness Practices
- Equine Therapy
- Biofeedback
- Art and Music Therapy
- Adventure Therapy
If you are not sure what type of alternative treatment program is right for you, consider talking to your healthcare professional who can include an alternative therapy within a holistic approach to your care plan.
How To Find The Best Treatment Program
With many options available for a treatment program, it is important to consider what aspects make the best treatment center available.
Look For Accreditation and Evidence-based Practices
Not all treatment centers are equal when it comes to accreditation and evidence-based practices. Reputable drug rehab centers are accredited through The Joint Commission or the Commission on Accreditation of Rehabilitation Facilities. Both are organizations that provide a reliable understanding of programs that meet industry standards and have demonstrated value and results.
Licensing for facilities vary based on what state you are located in. Each state has different qualifications for licensing and certifications, which is why it is important to know what certifications are required for reputable treatment centers.
Advocate For a Multidisciplinary Treatment Care Plan
There is no one way to develop a care plan for all, which is why it helps to advocate for a multidisciplinary treatment care plan where there are multiple professionals working to develop a recovery plan that works specifically for you.
A multidisciplinary team can include chemical dependency counselor, medical doctor, psychiatrist, psychologist, nutritionist, spiritual care counselor, peer support, sobriety counter, and community support groups. If you are curious about the experiences that other peers had with multidisciplinary care, get connected through a quit drinking app.
Consider Treatment Outcome Statistics
There is no defined understanding of recovery success. Recovery looks different for each individual, which is why success rates and outcomes claimed by treatment centers are something to do more research about.
Treatment center success rates are determined through data that requires research and evidence-based methods. Those methods are peer-reviewed through journals and determined through industry best practices. In many cases, the best treatment centers offer statistics and percentages of recovery success that may give an indication to the quality of addiction help available.
Ask About Insurance Options
Treatment for substance and alcohol addiction can be expensive, but there are options for insurance coverage and sponsorship available. Finding a rehab facility in-network can help cover the cost and provide quality assurance in the standards of care. Check with your insurance provider to determine what may be a viable option.
Determine Whether There Is a Need For Specialized Programs
Specialized programs are catered towards certain groups that may need different types of support. Specialized programs include gender-specific programs, young adults, teens, mothers with young kids, or individuals within certain populations.
Specialized programs range from inpatient care to specific housing centers that have treatment programs built into the day. While some have structured plans, others provide more flexibility within a program depending on individual needs. Make sure to check with the treatment center about the schedule and expectations before committing to a treatment program.
Include Recovery Support In a Care Plan
A treatment center is one part of the journey, but often it is the first step after that can be one of the most important steps in the journey. A quit drinking app can help connect you to local support groups, online communities, as well as 24/7 numbers and treatment centers to reach.
When talking with a healthcare professional about a treatment program, ask about options for post-treatment recovery and how it can be included in your care plan.
Download a Sobriety App To Learn More
A sobriety app can help you find the best treatment programs available in your area, as well as get connected to like-minded locals that are attending in-person and online events. The best determination of a treatment center is peer stories that provide insight into the care provided, as well as healthcare professionals that have your best interests in mind for long-term recovery.
Step Forward Into a Treatment Program
Treatment programs are not all the same, but there are factors that can help you find the best location for recovery. Rehab centers are designed to give a foundation where you can safely overcome drug and alcohol addiction through licensed therapy, peer support groups, and monitored medical assistance.
Search for a “treatment center near me” to find a location near you.
