7 Best Free Sobriety Apps of for Those in Recovery

If you’re on the lookout for the best sobriety apps out there, you’ve come to the right place. We’re here to help you navigate a range of apps for everyone—whether you’re a few days sober, tracking long-term milestones, or just curious about tools that support a healthy, sober lifestyle. Dive in to find the perfect app for your recovery journey, no matter where you are on the path to sobriety.

We downloaded and tested a bunch of different sobriety apps, so you don’t have to. After sorting through all kinds of tools and features, we’re listing our top picks to help you stay motivated and track your progress. From comprehensive recovery support to simple sober day counters, these are our favorites to support your journey in any way you prefer.

Disclaimer: These apps aren’t ranked in any particular order, but we’ve highlighted a few key points for each to help you decide which one might best suit your needs.

Best Free Sobriety Apps

1. Overall Best: Loosid Sober App

For a full sobriety toolkit in one app, Loosid is the best option. Think of it as a one-stop shop for everything you need to support and celebrate a sober lifestyle.

Features: Loosid truly covers all angles of sober living with a robust set of features. Its sober dating option is especially valuable for those looking to connect with others who understand the sober lifestyle, making it easier to build relationships with like-minded people on a similar path. The app’s Sober Marketplace offers exclusive discounts on essentials that support life in sobriety—from non-alcoholic brands to wellness resources for better sleep and financial health. Additionally, Loosid provides community chat groups, daily gratitude exercises, and guides to boozeless experiences, all designed to enrich each sober day with connection and purpose.
Ease of Use: Loosid’s interface is intuitive and simple to set up, so you can get started right away with its free sobriety tracker. While there are options to upgrade for more in-depth support, the app’s core tools are available at no cost.
Mission: Loosid’s co-founder and CEO, who is in recovery himself, created this app to show that sobriety is not just possible—it’s fun, fulfilling, and worth looking forward to. With features like “Are You Struggling,” which connects users to community support, Loosid is built to ensure that no one feels isolated in their journey.
Who it’s for: Loosid is ideal for those who want to celebrate their sobriety with pride and engage in a vibrant community. It’s a great complement to 12-step programs, but it doesn’t aim to replace them, making it a supportive choice for individuals who want both community and AA values.

2. Best for 12-Steppers: Everything AA (Apple, Android)

If you’re working the steps or just getting familiar with AA, Everything AA is like having the Alcoholics Anonymous program in your pocket.

Features: This app includes the AA Big Book, a meeting finder, sobriety clocks, daily reflections, and the full 12-step program. Audio and text resources make it accessible and convenient for people on the go.
Ease of Use: The interface is straightforward and designed with AA members in mind, including resources that are perfect for early recovery and daily reflection.
Who it’s for: This app is especially suited for those in early recovery who want a digital companion to their in-person meetings. It’s an ideal app to complement a structured 12-step program while offering a sobriety counter to track your sobriety progress.

3. For NA Members: NA Meeting Search (Apple, Android)

Built specifically for Narcotics Anonymous members, NA Meeting Search offers tools to help anyone who’s working through recovery from substance addiction.

Features: This app offers a meeting finder for both in-person and virtual NA meetings, a sobriety counter, a clean time calculator, and daily readings from the Just for Today and Spiritual Principles resources.
Ease of Use: NA Meeting Search compiles resources from NA.org and puts them right on your phone, making it easy to find support wherever you are.
Who it’s for: This is the go-to app for anyone working through an NA program who needs easy access to meetings and the supportive materials that NA provides.

4. For Tracking Milestones: Sober Time

Sometimes you just want something simple to help track your sobriety without too many bells and whistles. That’s where Sober Time comes in.

Features: Sober Time is essentially a minimalist habit tracker, complete with a sobriety clock and daily gratitude feature. You can customize the background, keep a journal, and earn digital badges as you progress.
Home Screen Integration: Unlike many sobriety apps, Sober Time can be added as a widget on your phone’s home screen, allowing you to monitor your sober streak without opening the app.
Who it’s for: If your focus is on the day-to-day journey and celebrating each sober day, this app is a great fit. It’s designed to keep you motivated without overwhelming you.

5. For Meditation Lovers: Happier

Meditation can be an invaluable tool for mental health, especially in recovery, and Happier is a standout for those seeking a little peace in their day.

Features: Happier offers guided meditations tailored to a wide range of needs, from stress relief to daily motivational messages. While not specifically a sobriety app, it’s perfect for enhancing your recovery journey through mindfulness.
Why it’s Great: This app’s focus on self-improvement and positivity aligns perfectly with the sober mindset, especially for those dealing with past traumas or mental health challenges.
Who it’s for: If meditation and mental health are important to you, Happier is a fantastic choice to supplement your sobriety journey.

6. Community and Simplicity: Sober.com

For those who want a bit of everything without getting too deep into features, Sober.com provides a well-rounded experience that’s simple to navigate.

Features: Sober.com combines a sobriety tracker with a community aspect. It’s similar to Loosid but without the extensive features, making it a good option if you’re new to sobriety or just dipping a toe in.
Ease of Use: Straightforward and clean, this app is beginner-friendly, and ideal for anyone looking for a sobriety counter without the fuss.
Who it’s for: Perfect for those in early recovery who need a bit of structure, Sober.com provides a solid foundation for staying sober without overwhelming you with options.

7. For Positive Affirmations: I Am – Daily Affirmations

I Am might not be a sobriety-specific app, but it’s packed with powerful affirmations that can work wonders for people in recovery.

Features: You can customize affirmation widgets for your phone’s home screen, choosing from themes and colors that resonate with you. Seeing motivational quotes first thing every day can help solidify a positive mindset.
Why it Works: Daily affirmations are scientifically proven to reduce stress and boost resilience. For anyone working to stay sober, having these reminders front and center can be just the push you need.
Who it’s for: This is an ideal add-on app for those who appreciate the power of words and need regular reminders to stay positive and focused on their goals.

Choosing the Right App for Your Sobriety Journey

These sobriety apps span a wide spectrum, from dedicated tools like Loosid and Sober that offer comprehensive recovery support to apps like I Am and Happier that cater to mental well-being with a lighter touch. Whether you’re tracking each sober day, learning to have fun in sobriety, connecting with others on the same path, or incorporating motivational quotes into your daily routine, each of these apps offers something unique to enhance your sober life.

Ready to explore a new way of tracking your sobriety and building a support system? Each of these apps has something powerful to offer, so dive in, see what works for you, and enjoy discovering the best sobriety apps to support those in recovery.

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Team Loosid

We created Loosid with the belief that being sober isn’t the end of the good times, but the start. With over 300,000 members, The Loosid App was designed to not only show the world that sober doesn’t have to be boring but to help this distinctive community of nearly 144 million Americans realize they’re far from alone.